This theme considers the need to drink plenty of fluids, the importance of drinking water and how to estimate the quantity of fluid in glasses / cupfuls. An introduction to the 7 topics of Health and well-being, including appendices, glossary of terms, word and audio files can be found in the Health and well-being zip file.

This theme focuses on what is meant by a diet and a healthy eating plan, and that your diet can be adjusted to make it healthier or to take account of medical conditions. There is also some work on recognising the language and vocabulary used to describe healthy eating plans and diets. An introduction to the 7 topics of Health and well-being, including appendices, glossary of terms, word and audio files can be found in the Health and well-being zip file.

This theme helps learners to understand how different temperature ranges affect the activity of food-poisoning bacteria, the importance of storing food at the correct temperature and the importance of cooking food at the correct temperature. An introduction to the 7 topics of Health and well-being, including appendices, glossary of terms, word and audio files can be found in the Health and well-being zip file.

This theme focuses on what is meant by a portion and how the quantity of food eaten impacts on healthy eating. An introduction to the 7 topics of Health and well-being, including appendices, glossary of terms, word and audio files can be found in the Health and well-being zip file.